The Winter/Spring Trail Clinics
I will guide weekly trail runs, focusing on building strength and endurance over a 16 and 19 week period. These clinics are designed for those training for a marathon in April or May, 2011 and for those doing an ultra marathon in May, 2011. Also, the clinics are for people who want to run their long runs on trails in good company at great locations.
| When | Sundays at 8:00 AM, Jan 09, 2011 through to April 24, 2011 |
| Sundays at 8:00 AM, May 01, 2011 through to May 15, 2011
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Where
| Gowlland-Tod and Mt. Work trails
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With
| Mike Suminski and experienced trail-run leaders
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| Cost | $109 for the 16 weeks - drop-in fee of $8
|
| $139 for the 19 weeks - drop-in fee of $8
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Run length
| First run is for 1 hour and 40 minutes, adding 5 to 10 minutes each Sunday
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| Contact me by phone or e-mail to sign up | |
The Benefits of Trail Running
- builds more endurance
- gain in muscular strength
- builds self-confidence by overcoming different and
difficult situations and terrain
- provides fewer injuries due to the lack of
pounding on the trail as on the road
- helps concentration for long periods of time
- mental and physical toughness by dealing with
difficult terrain, wet weather and tough uphills
- commune with nature - run where there are no cars and
and few others
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