The Summer Trail Fest
I will guide weekly trail runs, focusing on building strength and endurance over a 17 week period. This clinic is designed for those training for the Victoria and Portland marathons in October, and for those who just want to run their long runs in good company at a great location!
| When | Sundays at 7:30 AM, June 12 through to October 02, 2011 |
| Where | Gowlland/Tod, Mt. Work and Goldstream |
| With | Mike and experienced trail-run leaders |
| Cost | $109 for the 17 weeks - drop-in fee of $8 |
| Run length | First run is for 1 hour 30 minutes, adding 5 to 10 minutes every Sunday |
| Contact me by phone or e-mail to sign up | |
The Benefits of Trail Running
- builds more endurance
- gain in muscular strength
- builds self-confidence - by overcoming different and
difficult situations and terrain
- provides fewer injuries due to the lack of
pounding on the trail as on the road
- helps concentration for long periods of time
- mental and physical toughness - by dealing with
difficult terrain, wet weather and tough uphills
- commune with nature - run where there are no cars and
and few others
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