My Personal Profile
| Birth date | Feb. 13, 1952 |
| Residence | Victoria, B.C. Canada |
| Experience | 37 marathons, 16 Ultra-marathons |
| Started Running | April, 1989 |
| Favorite Place to Run | Gowlland/Tod |
| Favorite Race | White River 50 |
| Favorite local race | Oak Bay 1/2 Kool Marathon |
| Favorite quote | 'you control the effort, not the result' |
I completed my first marathon in Honolulu in 1990. This first marathon sparked over a decade of running including 37 marathons and 16 ultramarathons, including 2 Leadville 100 Trail Races. Based on my experience, I decided to start coaching. This was a natural progression for me, as my passion and excitement for running are evident to everyone I meet.
Currently I coach private clients with a highly customized and hands-on approach. This approach ensures that each program I create is as unique as the individual. I also guide 3 trail clinics a year.
I believe that a good coach takes more than training into account when achieving goals. I am a strong believer in the mental and nutritional aspects that accompany top performance.
We'll work as a team to make your running easier and more fun, and then I'll assist you in evaluating and adjusting a running program along the way.
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