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"Whatever brings joy to your life, as running trails does to mine, must be grasped fully."
Check out my Flickr
Photo Gallery
Countdown to Leadville 100 Trail Race Aug 18, 2012 @4am...
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My Coaching Philosophy first and foremost is to have fun
and make the effort to do your best. I also believe that every
experience is a learning one, and to keep things simple by doing the
fundamentals very well.
- I have completed 37 marathons, 16 ultra-marathons including
two 'Leadville Trail 100' finishes, and numerous 10 km and 1/2
marathons since 1990.
- 'School of Experience' - a life-long learner.
- I have been a running coach since 2005.
- My successes include:
- Doris Dubicki's 50 mile Canadian Championship win, May
3, 2005
- Dr. Allan Cook - marathon finishing times of 3 hrs 32
mins and 3 hrs 23 mins (previous 4 marathons were 4 hours plus)
- Greg Tonge, age 55 - completed his first 6 marathons in
9 months in 2006 and qualified for the Boston marathon. Update:
Finished his 32rd marathon May 01, 2011 at the Vancouver marathon.
- Everyone gets equal attention: I will coach runners for any
distance from 10 km to an ultra-marathon.
- I stress quality mileage running, and hill workouts.
First time marathoner? Check out my booklet 'How To Run A Marathon'
With S!Caps® you can workout and run cramp-free. 
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