How to Run a Marathon
by Mike Suminski
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The ultimate challenge for the body and mind!
The marathon continues to represent one of life's most rewarding experiences.
Marathoning is an action sport. My booklet ‘How to Run a Marathon’ will help you get into the action. It is full of ideas and activities you can use
to run a marathon and complete it successfully. It takes you through
what you can do and how you should go about it. The booklet is just the
right length for it to be "easy to understand".
All the ideas, suggestions, and recommendations have been experienced by me. This program brought me from recreational running to completing 17 marathons in
less than five years. It has also been used by many individuals who
have accomplished this great feat. You'll become more energetic,
healthier, fitter, and more vibrant ... and the BIG payoff ... you'll
feel better about yourself, taste that "feeling of accomplishment", and
that "sense of personal fulfilment". I guarantee it!!
‘How to Run a Marathon’ will show you:
• The reasons people take on this exciting challenge
• How to choose the right kind of running shoe (over 90% of injuries are caused by using the wrong shoes)
• The 12 most important points of marathon training and the importance of "listening to your body"
• The proper approach to nutrition
• The "collapse point" theory and the "48 hour" training concept
• Motivation and the psychological benefits of running
• Quotes from marathoners about this classic distance
Once you have the facts about
running, it is time for you to start your schedule. The schedule
provided in the booklet is designed for a progressive, moderate, and
systematic approach to training.
Go ahead, give yourself a challenge of a lifetime!
What an adventure! It's one you'll never regret.
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To order the ‘How to Run a Marathon’, send a check or money order, payable to Mike Suminski for $49.95 CDN,
#3- 1116 Collinson Street, Victoria, B.C. V8V 3C3
For more information, call (250) 920-0406, or email me at amsuminski@shaw.ca
http://mikesuminski.ca
