Coaching Fees

• a monthly personalized program - adjustments made as necessary
• we start with a free one hour initial consultation to assess your situation and provide a framework for the most effective program for you to reach your goals
• we meet face-to-face every week for 45 - 60 minutes
• includes
  • unlimited e-mail contact and phone contact
  • assistance with goal setting
  • nutrition guidance
  • handouts including 17 pages covering mental training
• this program requires a minimum 3 month commitment
• the all-inclusive fee is $150 every 4 weeks
• full payment due one week in advance
• 30 day written notice required if canceling

- The Sounding Board

suited for those who would like guidance and on-going feedback with their training and racing, but not a personalized program
- $100 per month

- Personal Consultation

in person: $50 per 45 minutes
by phone: $40 per 30 minutes